Stress Management
Thorsons (2001)
A short, fully illustrated introduction to stress: what causes it, how it builds up, and how it shows in the body, the mind and everyday behaviour. Peiffer looks at the stress-prone personality and the pattern she calls the Stress Trap, then sets out practical approaches for coping with pressure at work and at home. The text is derived from her earlier book Principles of Stress Management.
קהל יעד:
Adults looking for an accessible, practical first look at handling everyday pressure
35 ₪
מילה אישית מהקן:
Vera Peiffer is a hypnotherapist who has written several books on stress and positive thinking. This is a compact, square edition of her Principles of Stress Management, with colour photographs throughout. It suits reading a few pages at a time.