Yoga for a New Age
Smith Production (1986)
A hatha yoga manual by two yoga teachers who set out to present the practice in a modern, accessible way for Western readers. The book introduces postures, breathing and relaxation, along with the ideas behind them, and is aimed at both beginners and those with some experience. It reflects the authors' teaching approach and is not a substitute for guidance from a qualified instructor or medical advice.
קהל יעד:
Yoga practitioners and teachers, and readers interested in the early Western yoga literature
45 ₪
מילה אישית מהקן:
A yoga manual from the early 1980s, written by a husband-and-wife teaching team. A nice piece for anyone curious about how yoga was taught in the West before the studio boom.